Day 4 and it's all about clinics, clinics and more clinics! So much choice, so little time. How to fit everything in over the course of the weekend!

The Adventure Centre is the main hub of activity for the weekend as people begin to show up early in the morning to sign up for the clinic of their choice. One of the great things about this event is that the clinics aren't just aimed at people who can already put their harness on the right way round. There is something here for climbers of every level.

If your a virgin to the rope and the rock, you can just try a top rope climb on the stationary climbing wall by the trade fair or even take one of the intro to rock climbing clinics. The more adventurous and advanced can head out with the likes of Mijka Burnhardt for the "Woman's intro to trad climbing" or even learn the techniques needed for rock rescue.

"This has been a great clinic", Janet came from Naniamo just to take the course with Mijka. " Being around strong woman like her is so inspiring. "

If that sounds like too much activity for you there's still plenty to see walking around the trade fair and if you want to escape the midday heat, the Adventure Centre is showing a few short films over the lunchtime period. "Swedish Meatballs" caught my eye! (no really, I do want to learn about the Swedish bouldering scene!)

Oh and don't forget to flex and stretch, theres Yoga, 8 am and 4 pm every day!